Can you gain weight from eating too many vegetables

Vegetables are a great source of phytochemicals, fiber, water, vitamins and minerals.vegetables themselves are naturally low in calories and are usually very helpful in weight management or in losing weight.when your total daily caloric intake exceeds your needs for the day, you can certainly gain weight.Therefore, the easiest answer to whether you can eat too many vegetables is yes, depending on the vegetable.Vegetables are a great source of phytochemicals, fiber, water, vitamins and minerals.vegetables themselves are naturally low in calories and are usually very helpful in weight management or in losing weight.when your total daily caloric intake exceeds your needs for the day, you can certainly gain weight.Click to see full answer also question is, can you eat too many vegetables gain weight?Basil, dill weed, marjoram, parsley, rosemary, thyme, sage, tarragon, garlic, lemon, onion and vinegar all make your vegetables tasty, so experiment to see which ones you.Eating as many vegetables as you want to lose weight will get you off to a great start, though.

But let's do a hypothetical experiment:For most girls who are addicted to lose weight, eating too many fruits and vegetables can make a good result.Four cups of vegetables already puts you over the bar.These taste like a major treat for me and have to be the cause of this rapid gain.Potatoes have around 90 calories per 100 grams, while the same amount of spinach only has 20 calories.Therefore eating too many vegetables is not a great idea.

While fruits are nutritious, too much of even a healthy food can lead to weight gain, schantz said.The investigators found that eating more fruit and vegetables, without also changing the amount of calories from other food sources, did not cause people to either lose or gain weight.When your total daily caloric intake exceeds your needs for the day, you can certainly gain weight.