How can I improve my self esteem

Set yourself a challenge add.We feel good when we learn to read, add, draw, or build.Don't dwell in the past.If you pride yourself on being a good cook, throw more dinner parties.Stop putting things off until you feel more confident—like asking someone on a date or applying for a promotion.Become aware of where you feel tension in your body.

Try to focus on positive, encouraging, and constructive thoughts.For example, change i'm going to be a great success! to i'm going to persevere until i succeed!.Learn to be assertive add.Identify who you are and be true to that.That means bosses need to be on.Take physical and mental care of yourself.

Try to notice the good things add.Well, you can't undo it.