What are the benefits of eating raw blueberries

Thus, it is safe to say that blueberries play an essential role in strengthening the body's metabolism.This is interesting, as it's a prime example of an outlier among frozen foods.Good source of vitamin c:Polyphenols, such as flavonoids and anthocyanins, and other potent antioxidants account for the vast health benefits of raspberries and blueberries as well as their deep red and blue colors.But before you whip up a blueberry pie.So while there were definitely some changes going on, the overall polyphenol levels stayed about the same as the berries were transformed into a baked good.

Scientists have looked for proof that they boost immunity, fight heart disease, help the brain, aid digestion, and prevent cancer, but so.The eye health benefits of blueberries don't stop there.Read below to discover 10 health benefits of blueberries you may not know.the nutritional rundowna serving size of blueberries is one cup, which is 148 grams, or.The other issue with cooking blueberries is that you end up with the sugar that baked dessert.Line a muffin tin with paper liners.Blueberries may be small, but this little fruit packs a nutritional punch.