Whats the best anti inflammatory diet

Fruits such as strawberries, blueberries, cherries, and oranges.It contains lots of soy.So eating with inflammation in mind doesn't have to be complicated or restrictive.Lower in carbohydrates, but high in vegetables.The diet averages about 3 ounces of tofu, miso and other soy.Berries contain antioxidants called anthocyanins.

The first key to minimizing inflammation is cutting foods that cause it.Oranges make a great snack and can be added to lots of dishes and salads.Or a chia bowl or oatmeal with berries and little dark chocolate nibs