How do you kick the winter blues

Plan a ski weekend with friends, go ice skating, invite people over for a hot chocolate tasting or host a chili.But of course, the winter blues affect everyone differently.Give yourself one entire day to feel morose, eat chocolate cake, listen to sad music, soak in a hot bath, and think fml over and over again.Taking a warm bath, use or save up for a hot tub, take a warm shower, run your fingers and hands under warm water, i love warm things.But as we all know, sticking to a healthy, balanced diet can be hard during winter.Whether you suffer from occasional seasonal irritability or something more like seasonal affective disorder (sad), their ace advice can help you feel a little brighter, stick to your fitness goals, and overcome whatever snowballs winter pitches your way.

10 ways to kick the winter blues.We're going over the signs of the winter blues and how to kick it in the butt this year.Kick the winter blues and enjoy radiant, glowing skin by flowing these three tips:Consider downloading one of the many free fitness phone apps to keep you on track if you're having trouble with maintaining a routine.Turns out i was right when i just thought i was sad.A drawer in your bathroom, your purse, or car.

But the truth is, january and february can sometimes be real downers.The body's natural circadian rhythm aligns with day and night.After you warm yourself up and gain energy, you can bundle up and find the kid in you again by sledding or building a snowman and other ecotherapy activities.Kick the winter blues and bring some sunshine into your life with a visit to midtown crossing.