Is 5K in 30 minutes good

Engaging in as little as one hour a week of running or another type of aerobic exercise is beneficial, but three to four hours per week is.It is estimated that most beginners run 1,6 kilometers every 10 minutes.They cannot even finish a 5 km run.These cross country runners are quick to say it's not impressive, however, it totally depends on where you're running and how much elevation you've climbed.Is a 30 minute 5k good?If you are a beginner, you can easily to improve your time as long as you keep running.

Factors such as age, sex, and fitness level can influence your 5k time.I tend to think that as long as i'm out there doing something, improvement will come.Anyone who cannot currently run 5k in under 30 minutes is limited by either speed or endurance and possibly both.So although there are many and varied approaches to improving your 5k time depending on the individual, the aim remains the same;Is there any point in running once a week?Edd saunders 18:xx min 5km runner 4 y related continue reading joshua engel