What emotions make up guilt

Here is my perspective on this powerful negative energy pattern and how it is formed.I become a perfectionist in my work.And worry causes you to remain immobile, stopped, while you think about a future that.Both cause you to lose the present moment.Such as wrinkling the nose and curling the upper lip.Focusing on your guilty feelings is a waste of valuable time and energy, which are our two most precious commoditites.

Lavoie & pychyl, 2001 ).To help you determine if the guilt you feel can be turned into productive.The emotion of guilt tells you that you believe you have done something wrong.The purpose of guilt is is to seek punishment and is the best way to punish yourself.You feel guilty when you did something that caused harm to someone, for which you hold yourself (partially) responsible 1.Guilt is meant to motivate you to repair the damage you've caused to an important relationship.

Guilt is a feeling you get when you did something wrong, or perceived you did something wrong.The reason why our mind sends us the feelings of guilt is to make sure that we safeguard our values.