Why do I crash after lunch

Drink water, lots of it.And since many modern day lunches are packed with those two components, you can often times crash after your midday meal.Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce a feeling of tiredness after lunch.Incorporate good fats into your lunch and observe if you feel more alert, fuelled and content, and notice if this alone helps you cruise rather than crash after lunch.If you want any chance at a second wind, you'll need a proper night's rest.When they plummet a few hours later, we experience a crash in energy levels.

It is natural to feel a little sleepy after eating lunch.Moreover, your body's serotonin levels increase after eating foods with a high carbohydrate content, such as pasta, bread, potatoes, and rice.Our digestive system triggers all kinds of responses within our body, clark explained.Fatigue after a meal happens for a number of reasons.This can cause feelings of lethargy, fatigue, cravings and brain fog, although the severity of.In fact, you should feel exactly the opposite, as eating the right foods gives you essential nutrition for energy.